Monday 15 June 2020

Rhubarb Muffins - Vegan and Low-Fat

Try as I might, I couldn't find a low fat, vegan rhubarb muffin recipe, so I had to create my own. I was happy how these turned out moist, yummy and fluffy! Here's the recipe:

1 1/2 cups rhubarb chopped into 1 cm cubes
3/4 cups sugar
1 cup apple sauce 
2 teaspoons vanilla
1/4 cup soy milk
1 3/4 cups flour 
2 Tablespoons ground flax seed
2 teaspoons baking powder
1/2 teaspoon baking soda
A pinch of salt
1 teaspoon cinnamon (optional)

Lightly grease a muffin tin, or line it with paper liners. Preheat the over to 325 F. 

Sprinkle 1/4 cup sugar over the chopped rhubarb and set aside. 
Mix the other 1/2 cup of rhubarb with the apple sauce, milk and vanilla. Add flour, flax, baking powder, baking soda, salt and cinnamon. Mix partially.  Add the rhubarb mixture and mix until just combined. 
Spoon batter equally into the 12 muffin cups. Bake on a middle shelf until done. 

Wednesday 3 June 2020

Black Lives Matter


Why not just say “all lives matter.”  All lives matter, yes, we know that. All lives matter is just too easy to say.  It overlooks the very cause which demands the rally cry, black lives matter!  When we say "all live matter," we really say nothing at all.  When we say "black lives matter," we say what needs to be said, heard and believed. Women’s lives matter.  Indigenous lives matter. Queer lives matter.  Yes! Absolutely! Yes!  All lives matter.  Sure we can say that, but now is the time to  declared that black lives are lives too, and black lives matter.  Let's not just said it, let's act like we believe it by standing up for our black sisters and brothers who have been oppressed for so long.  Now is the time to join in solidarity with those who’s lives are so often taken for granted. Now it is time to fight against a long racist history in hopes for a better world to come.  Black Lives Matter!